Plyometrics are exercises that improve strength, power, speed, coordination, quickness, and jumping ability. This book will help you develop the ideal plyometric training program for any sport.
Chapter 1: Understanding Plyometrics
Chapter 2: The Basics of Plyometric Training
Chapter 3: Designing a Plyometric Training Program
Chapter 4: Plyometric Exercises
Chapter 5: Sport-Specific Drills