Plyometrics are exercises that improve strength, power, speed, coordination, quickness, and jumping ability. This book will help you develop the ideal plyometric training program for any sport.

• Paperback
• 184 pages
• Imported

Contents:
• Chapter 1: Understanding Plyometrics
• Chapter 2: The Basics of Plyometric Training
• Chapter 3: Designing a Plyometric Training Program
• Chapter 4: Plyometric Exercises
• Chapter 5: Sport-Specific Drills