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Plyometrics are exercises that improve strength, power, speed, coordination, quickness, and jumping ability. This book will help you develop the ideal plyometric training program for any sport.
Paperback 184 pages Imported
Contents: Chapter 1: Understanding Plyometrics Chapter 2: The Basics of Plyometric Training Chapter 3: Designing a Plyometric Training Program Chapter 4: Plyometric Exercises Chapter 5: Sport-Specific Drills
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