By Kevin from Maryland on 8/18/2011

I wish I had read these reviews before I bought it.

I was thinking there would be a compare and contrast of the three styles, when to apply each, how to use each in training and racing.

There was none of that.

You can turn it off at 34 minutes in, there will be nothing more about freestyle swimming. All that remains is video of spear fishing. Gary Hall Sr starts to talk about how exactly he runs his camps that makes them better than other camps but he is cut off just as he begins the exaplanation, then the movie ends.

It's a shame since the coaches involved probably have some very good information to share. It's just not in this video.

I recommend you save your money.

By Parker from AZ on 12/29/2010

This movie may not be the most informative video out there but it is tasteful and has some stunning slow motion underwater of some of the fastest freestyle sprinters ever (Nathan Adrian, Gary Hall Jr) it also has the guy who almost caught Phelps in Beijing (Cavic). The 3 style system is  a good idea too.

By Jon from Los Angeles on 11/3/2010

Though the Video lacks in-depth information on the Three Styles, the pictures speak for themselves.  I have never seen a Swimming video with such great video- underwater and above.  This is a highly entertaining video with combination of music, fun and high caliber workout ideas. I was enthusiastic to try out these different types of Freestyle and have swum faster because of it.

By CC from MI on 8/2/2010

Not what I expected. I anticipated a detailed break down of the three styles, great video to share with my swimmers, and drills to develop each style.  Most of the video is what they do at practice..stretch cords, boxing gloves, bad music intermixed.  I don't know if I will show any part to my team.  Has some good video of strong kicking.