In this instructional DVD, Olympic Medalist and American record holder Margaret Hoelzer shares the key focus points that she uses to develop her world record-setting backstroke technique. Margaret's six focus points are effective for every level of swimmer from novice to elite, and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Margaret, combined with clear, step-by-step instruction, will help take your backstroke to the next level.

Featuring:
• Margaret's 6 key focus points for fast backstroke
• Why each key point is important
• How each one will help you go faster
• Each focus point is illustrated from multiple angles:
    - Side, head-on, below, and rear
    - From above and below the surface
• Slow-motion and freeze-frame footage
• Zoom in on key moves and really SEE how to do them
• Pool-Side Stroke Guide helps you recall focal points
• 55 minutes