In this insightful instructional video, Olympic gold medalist and world record holder Jason Lezak shares the key focus points that he uses to develop his awesome freestyle technique. The six focus points presented by Lezak work for every level of swimmer from novice to elite, and you can start to apply them the next time you go to the pool. The extraordinary swimming footage of Lazak in action, combined with clear, step-by-step instruction, will help take your freestyle to the next level.

Featuring:
• Jason's 6 key focus points for fast freestyle
• WHY each key point is important
• HOW each one will help you go faster
• Each focus point is illustrated from multiple angles:
    - Side, head-on, below, and rear
    - From above and below the surface.
• Slow-motion and freeze-frame footage
• Zoom in on key moves and really SEE how to do them
• Special laminated stroke guide
    - Helps you remember each point when at the pool
• Bonus section:
    - Includes full-speed and slow-motion footage
    - Starts and turns, breakouts, and finishes
• Interviews with Jason Lezak discussing:
    - Pace, strategy, relaxation, and The Race (Beijing 2008)
• 50 minutes