Part 1 of an incredible 3-part series, this instructional DVD is created by Kirk Everist, University of California Berkeley Head Men's Coach, NCAA 2006 and 2007 champions. Everist was also 3x All-American, NCAA Player of the Year, 2x US Olympian, Cal Athletic Hall of Fame, and USA Water Polo
Hall of Fame.
Runtime: 127 minutes
Passing: Passing base position, warm-up basic drills, balancing and rebounding drills, release point drills
Shooting: Shooting base position, frontcourt shooting skills, stagnant/basic shooting drills, sliding shooting drills, shooting vs. throwing drills, driver/movement shooting drills, inside water shooting skills and drills
2-meter Offense: Base position, positioning drills, shooting/passing basics, specific shot instruction, shooting drills
Driver Skills and Drills: Position specific skills and driver drills
Basic Movement Skills: Hand transfers, swimming with the ball, vision quickness, wrist drills