In this amazing DVD, John Tanner, Stanford University Head Women's Water Polo Coach and Assistant Coach of Men's 2000 US Olympic Water Polo Team, utilizes in-water demonstrations filmed from both underwater and out to show you the essentials of defensive Water Polo skills.

• Runtime: 39 minutes

Features
• Movement: Vertical and horizontal movement, kicking and sculling techniques, reversal components
• Perimeter Defense: Positional strategies for steals, shot blocking, defending release and drive moves by offense
• Two-Meter Defense: Fronting, reverse spins, shifting behind, clearing, shot blocking, helping on perimeter shots
• Goal Keeping: Base position, lateral movement techniques, base position jabbing, positioning perimeter shots, lunging