I love this bag. It''s basically a LARGE daypack in backpack terms.
The 2 side pockets are nice. They can''t quite hold a pair of shoes each, but one shoe per side pocket works.
The lower, rear compartment is good for wet stuff. It''s separated from the main compartment by what looks to be waterproof (within reason) material so works good for wet towels and clothes. And since it''s at the bottom and rear, with a mesh fabric, excess water can drain away without getting on you.
The main compartment is huge. It can hold most of your stuff. If you do triathlons, you will have no problem storing everything you need for the race in this bag except your wetsuit I would say. And your helmet would probably clip on the back on one of the caribeners(sp?).
One downside is that it makes a lot of noise as you move around. The metal zippers always bang against each other like wind chimes.