I am an assistant swim team coach and wanted to try something that I could recommend to my swimmers for a quick energy boost and to replenish electrolytes. I tried one of the Chomps and could not be more pleased with the taste and texture. It is comparable in taste to a gummy fruit snack, but not too gummy. The blueberry and pomegranate flavor is great and provided me with a good two hour energy boost. I think my swimmers, who are children, will really like the Chomps!!

I used these 5- 10 minutes prior to my hour + workout.  The taste was great, but they were extremely sweet, and I experienced a sugar rush for about fifteen or twenty minutes.  After that, my energy seemed to fall.  I felt that for me, more complex carbs would work better.