Discover the secrets to improving your swim technique, avoiding the pain of overtraining, and shaving minutes off your best triathlon times! In this insightful DVD, swim coach Kevin Koskella reveals the key lessons he has learned from over 27 years of experience coaching and competing. This video presentation is broken into three sections: Drills To Improve Your Swim Technique, How To Train Safely Using Powerful Workout Routines, and Open Water Swimming... Race Strategies & More! Also included are two complete swim training plans to help you optimally prepare for your next Sprint, Olympic Distance, Half Ironman, or Ironman Distance race. Efficiency and technique are the keys to speed, so instead of punishing your body with excessive training, get The Essential Triathlon Swimming DVD and learn the secrets that will get you results!

With The Essential Triathlon Swimming DVD you will learn how to:
• Accomplish your triathlon goals in less time
• Become a better swimmer quickly
• Slash 5-10 minutes off your personal best race time
• Have more energy left over after the swim
• Attack the rest of the triathlon with high energy and vigor instead of trudging through it like countless others will
• Stay in the "aerobic zone" while training
• Burn more fat using less effort employing superior swimming techniques
• Join masters swimming groups, keep up with their members, and make more friends