I have quite the collection of Go Swim videos and I love all of them, including this one. It has fantastic ideas for coaches of age group swimmers. However, the stroke videos I use again and again with my age groupers and high school swimmers. This one is kind of a one-time use. I might go back to it once or twice to review some of the tips, but I think I've gotten my money out of the others with the repeated viewings. I think this one should have been a few dollars less since it won't be viewed as often.