In Go Swim Freestyle with Kara Lynn Joyce, Olympic silver medalist and American record holder Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique.  Kara Lynn's six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool.  The extraordinary swimming footage of Kara Lynn, combined with clear, step-by-step instruction, will help take your freestyle stroke to the next level.

• Features Kara Lynn's 6 key focus points for fast freestyle
• Learn why each key point is important, and how each one will make you faster
• Each focus point is filmed from multiple angles, and from above and below the surface
• Slow-motion and freeze-frame footage allows you to zoom in on key moves
• Use Kara Lynn's favorite drills to practice each key element
• The 6 simple focal points will help you improve, even without drills
• Special laminated stroke guide helps you remember each focal point when you go to the pool
• Bonus section includes full-speed and slow-motion footage of starts and turns, breakouts, finishes, and Kara Lynn's favorite drills, and what equipment she uses
• Running Time: 53 minutes