I sent these bells back. I didn't feel the resistance was enough for me. My aquasize instructor said they are strictly for therapy. I returned them for another more resistant set.

Very Satisfied

I love my Thera-Band Hand Bars I use them every day in our communiity pool.  It is amazing the people that ask me about them.  I use them about 1 hour everyday but Sunday.  I do get a good workout.

I've used the Thera-Band Bars before but wanted my own set.  They are a great tool for no impact workouts for your arms and stomach.  Definitely recommend them.