Roctane Energy Gel is the product of years of testing involving thousands of elite athletes training for the most physically-demanding sports in the world. Roctane's advanced formula is an amplification of GU's original Energy Gel recipe, with a few new added ingredients to help boost your chances of success. Fill your tank with premium Roctane and compete like a pro.

• Boosts performance in sustained, high-intensity efforts.
• 100 calories per packet
• 35mg of Caffeine
• 1 Packet = 32g / 1.1oz.
• 24 packets per box

Suggested Usage:
One packet is an ideal serving size to consume 15 minutes before training or racing in order to top off your electrolyte and glucose stores. Follow-up by consuming one packet every 30-45 minutes during exercise, washing it down with a few sips of fluid.