Author Gail Berhardt has developed training plans that have helped tens of thousands of self-coached athletes reach their multisport goals. This book includes every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathon is here including a plethora of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Included in this edition are:

• Modifications to personalize their plans
• A new chapter on 13 weeks to a sub 13 hour Ironman
• Eight training plans requiring only five to ten hours of training per week
• Five training plans that go farther
• From beginners to accomplished triathletes, this book offers something for everyone
• 324 pages
• Paperback