This is the latest edition that covers all of the specialized training needs of triathletes that includes completely updated nutrition, recovery and weight training information. Also contained in this book is seasoned advice on the mental aspects of training.

• Achieve greater fitness by examining personal strengths and weaknesses
• Devotes individual chapters to planning, racing, rest, and recovery
• Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts
• Paperback
• 368 pages