This book features in-depth, practical information and skills they can use to build mental muscle. Authors Ph.D Jim Taylor and Terri Schneider also show readers how to assess their psychological strengths and weaknesses, then discover the six mental factors that most affect triathlon performance. Also included in this book are:

• Essential tools for training and competition
• Routines
• Mental imagery
• Tips on getting organized and setting goals
• What it takes to be an Ironman
• The unhealthy side of triathlon
• Valuable lessons to be learned from the world's best triathletes
• 296 pages
• Paperback

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