Triathlon athletes will love this book by Tom Rodgers that provides effective preparation for a long-course event that is thoroughly outlined with extensive appendixes with workouts for swim, bike, run, key training sessions and indoor training. This book also features instruction on:

• Selection of equipment
• Making smart nutrition decisions
• Strength training
• Overcoming common injuries caused by long-distance training
• Paperback
• 6" x 9"
• 224 pages

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