Monique Ryan, MS, RD, CSSD, LDN, wrote this book to help endurance athletes assess body composition and find healthy approaches to losing body fat and building muscle. This book also includes practical pointers such as a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index of foods, facts about vitamins and minerals and a comparison of nutrition products.

• Paperback
• Black & white photos, tables, and menus throughout
• 7 3/8" x 9 1/4"
• 368 pages