This diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. Written in a simple, comprehensive way, it makes it easy to record every component of triathlon workouts. There's enough space to enter details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Triathletes can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for:

• Every training detail, from weather conditions to resting heart rate and daily nutrition
• Charts to organize race results and fitness indicators
• Physiological test results such as VO2max and lactate threshold
• Two-a-day workouts and weekly summary data specific to triathlon
• Paperback with wire-o binding
• 6 ½" x 9"
• 264 pages