If you're looking to improve your side stroke and competition time by seconds, this DVD is for you. You can even use the freeze frame footage so you can zoom in on key moves.

• Running time: approximately 38 minutes
• Walsh teaches you how to have the most efficient profile in the water, how to do an effective scissor kick, how to glide effortlessly between strokes, and how to do a proper turn and streamline
• Each move offers a perspective from multiple angles, and from above and below the surface
• Slow-motion and freeze-frame footage lets you to zoom in on key moves and really see how to do them

Praise for Don Walsh and his technique for teaching CSS:

"Everything that Walsh teaches as far as swimming CSS is right-on! His method is easier to understand over the new DVD at BUDS. In a 1.5-mile ocean swim, Jamie Waters and I took first place. We smoked everyone!" -- Zach Campbell, BUDS Class 264

"For those looking to excel at BUDS training, this DVD in the key to your success. I know this to be true because I have been successfully mentoring SEAL candidates for over 13 years and have the track record to prove it: a 70% success rate at BUDS with 68 out of 96 candidates graduating to become SEAL operators. Don Walsh has been affiliated with my program since 2001 and has had a major impact on our success rate. Don is the master of the CSS technique. He and his DVD have my highest recommendation for those wanting to master the swim techniques that are vital to succeed in the quest to become a US Navy SEAL." -- Captain Drew Bisset, USN SEAL (Ret), Chairman, SEAL RDAC

"What makes Don's CSS program so effective is his clear, concise, simple progressions that produce dramatic results instantly, without fins, flotation, or other aids that often mask bad technique or form. Don's results speak for themselves." --Bill Atkinson, HTCM SEAL (Ret), NAVSPECWAR/NAVSPECOPS/AIR RESCUE Mentor

"I have been working with Captain Drew Bisset for 12 years, screen-testing and training SEAL candidates. Don Walsh has showed me his technique and exercises for teaching the CSS. This has greatly improved my teaching and helps the candidates swim much faster with less exhaustion. Thanks again to Don Walsh for all he has done to help our candidates pass the screen test." --Ben Panas, RDAC instructor and motivator

"As I watch Don Walsh work with young Navy SEAL candidates, I realize what a valuable contribution he would have made had he been available 60+ years ago. If our Underwater Demolition Teams in World War II and the Korean War had been taught his CSS technique, we would have been able to swim faster and more efficiently, and would have had reduced casualties as we swam in to the islands prior to our invading them. Today's SEAL candidates are most fortunate having Don provide them with his expertise and guidance." --Barry McCabe, WWII Frogman and RDAC staff member