Learn or improve your freestyle technique from Olympic gold medalist Roland Schoeman. This DVD features six key focus points along with clear and a clear, concise step-by-step instruction. Whether you're a beginner or advanced swimmer, this DVD is a helpful guide. You'll realize why Schoeman is one of the most talented sprinters in swimming history.

• Recognize Schoeman's 6 key focus points for a fast freestyle technique
• Learn the reasons why these key points are important and how each one will make you swim faster
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Features interviews with Roland Schoeman and much more
• Running time: approximately 60 minutes