Learn or improve your freestyle
technique from Olympic gold medalist Roland Schoeman. This DVD features six key focus points along with clear and a clear, concise step-by-step instruction. Whether you're a beginner or advanced swimmer, this DVD is a helpful guide. You'll realize why Schoeman is one of the most talented sprinters in swimming history.
Recognize Schoeman's 6 key focus points for a fast freestyle
Learn the reasons why these key points are important and how each one will make you swim faster
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Features interviews with Roland Schoeman and much more
Running time: approximately 60 minutes