Learn and improve your backstroke swim style with record breaker Aaron Peirsol. He also swims and surfs to raise money for Oceana.
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Bonus material features starts, turns, drill, underwater dolphin, an exclusive interview with Aaron, plus spectacular footage of Aaron surfing at The Wedge, off Newport Beach, CA