It's no wonder Karlyn Pipes-Nielsen holds 146 Masters World Records, she's one of the best swimmers out there. Learn freestyle
from one of the best and brightest swimmers with this all inclusive video.
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Bonus material features: starts & breakouts, flip turns, open-water sighting & ins-and-outs, using fins for training, breathing techniques, arm recovery, slow-motion