It's no wonder Karly Pipes-Nielsen holds approximately 146 Masters World Records. Learn freestyle from one of the best and brightest swimmers with this all inclusive video.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Bonus material features: starts & breakouts, flip turns, open-water sighting & ins-and-outs, using fins for training, breathing techniques, arm recovery, slow-motion

Share your knowledge of this product with other customers...