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Olympic Gold Medalist Kaitlin Sandeno and Olympic Silver Medalist Erik Vendt present clear and concise demonstrations of four different stroke techniques.
• Features Kaitlin and Erik's key focus points for fly, back, breast, and free stroke techniques
• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Bonus features includes starts, as well as turns for all 4 strokes plus IM transition turns, with above-water, underwater, and slow-motion footage
• 65 minutes long
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