A very good source of swimmming techniques and proper strokes for beginners, intermediate, and advance swimmers!

This video is EXCELLENT for those that have the ability 2 swim. The content is current-but there should b in the info that it is for swimmers that want to enhance their skills-not for beginner or intermediate swimmers.

very helpful to review the fundamentals and stroke techniques

I am enrolled in a fitness swim class and needed basic instruction on technique and was hoping to get it from this video.  I was disappointed and bought another video.  I did learn a couple of things, but not enough of the basics.

I haven't watched too many videos, but my daughter and I enjoy watching this one together. I'm blown away how fast Eric's and Kaitlin's strokes turn over.

It offers great general tips on all of the strokes, as well as some great drills. It covers the basics really well, and is a good refresher even for fast swimmers.

However, I'm sure there are other videos that offer a lot more detail, and if you've qualified and prepping for national championships, you're probably already doing what's covered here.

Helpful to understand that we all have our own stroke.  Good to see side by side differences as well as individual shots.  Slow motion good.  Would like to see more workout examples or direction.  Would generally recommend.