Olympic Gold Medalist Kaitlin Sandeno and Olympic Silver Medalist Erik Vendt present clear and concise demonstrations of four different stroke techniques.
Features Kaitlin and Erik's key focus points for fly, back, breast, and free stroke techniques
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Bonus features includes starts, as well as turns for all 4 strokes plus IM transition turns, with above-water, underwater, and slow-motion footage
65 minutes long