Learn the secrets to Amanda Beard's breaststroke technique. In this DVD, Beard offers clear, concise instruction regarding her breaststroke.
Features key focus points for Beard's breaststroke
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Bonus features include exciting home-movie footage of Amanda in four key races: 100 breast finals, 100 breast semi-finals, and 200 breast finals (her world-record performance of 2:22.44) from 2004 Olympic Trials