Perfect your breaststroke technique with this extraordinary DVD from Go Swim. It features both under and above water footage demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston.
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Drills are designed to help you improve body alignment, balance, streamline, timing, flow, and more powerful kicks and so much more