Take your backstroke technique to the next level with this informative DVD featuring gold medalist Jeff Rouse. The easy, step-by-step instructions will help you improve your performance in the water.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Includes an exclusive interview with Jeff Rouse and so much more