Whether you're a novice or an advanced swimmer, gold medalist Misty Hyman reveals helpful techniques for improving the butterfly maneuver.

• Learn the reasons why these key points are important and how each one will make you swim faster
• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• Includes a special bonus interview section where Misty talks about her first race, training and motivation, dealing with disappointment, and "The Race" (her 2000 Olympic victory in Sydney)
• Much much more