Whether you're a novice or an advanced swimmer, gold medalist Misty Hyman reveals helpful techniques for improving the butterfly maneuver.
Learn the reasons why these key points are important and how each one will make you swim faster
Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
Use the freeze frame function to zoom in and see how to do these key moves
Also includes a laminated stroke guide that helps you remember these moves
Includes a special bonus interview section where Misty talks about her first race, training and motivation, dealing with disappointment, and "The Race" (her 2000 Olympic victory in Sydney)
Much much more