This DVD is designed to teach you how to master the fundamentals of the backstroke and freestyle. For those looking to improve their skills, this DVD is for you.

• Features multiple angles both above and below the surface, clear instructions and 24 drills
• Teaches the critical skills of balance and alignment in addition to length, rotation, timing and so much
• Use the freeze frame function to zoom in and see how to do these key moves
• Also includes a laminated stroke guide that helps you remember these moves
• And so much more