If you're looking for that extra push, look no further than this DVD. In order to gain speed while doing the breaststroke, pay close attention to the turns and pullouts. This DVD features five simple steps you can take to get a faster turn and pullout.

• Filmed with multiple angles - side, head-on, below, and rear - and from above and below the surface so you can really see each technique up close and personal
• Also includes a laminated stroke guide that helps you remember these moves
• And so much more