This DVD offers safe and effective ways to improve your training experience.
Uncover 16 different "strides" that look and feel remarkably similar to running on the roads -- except for the pounding
Educate yourself on how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery)
This DVD offers ways get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant
Find out how to train with more intensity, more often, getting in an additional "running" workout each week or getting in more long "runs" prior to a marathon or distance event, with virtually no risk of injury
Learn water strides that help your muscles feel better after spending long hours on the bike or on the roads
Discover ways to train while traveling: The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools
Get to the starting line with much less stress on your joints, and with legs and arms that are strong from working against resistance