This DVD offers safe and effective ways to improve your training experience.

• Uncover 16 different "strides" that look and feel remarkably similar to running on the roads -- except for the pounding
• Educate yourself on how to combine these strides to simulate any kind of running workout (fartlek, hill repeats, long slow distance, speedwork, and EZ recovery)
• This DVD offers ways get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant
• Find out how to train with more intensity, more often, getting in an additional "running" workout each week or getting in more long "runs" prior to a marathon or distance event, with virtually no risk of injury
• Learn water strides that help your muscles feel better after spending long hours on the bike or on the roads
• Discover ways to train while traveling: The Shallow-Water Water-Running Workout is perfect for hotel and backyard pools
• Get to the starting line with much less stress on your joints, and with legs and arms that are strong from working against resistance