This DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more.

Table of Contents

Chapter 1. Swimming Fitness Tests
Chapter 2. Tailoring Training for Strokes and Events
Chapter 3. Warming Up and Cooling Down
Chapter 4. Increasing Endurance
Chapter 5. Building Core Strength
Chapter 6. Developing Power
Chapter 7. Enhancing Flexibility
Chapter 8. Putting the Season Together
Chapter 9. Fitness Games for Swimmers
Chapter 10. Preventing, Coping With, and Returning From Injury
Chapter 11. Nutrition and Hydration for Competitive Swimmers
Chapter 12. Year-Round Sample Programs

Words of Praise

"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."

-Aaron Peirsol
4 time Olympic medalist

"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."

-Amanda Beard
7 time Olympic medalist