Dedicated and passionate athletes, coaches, duathletes and triathletes will enjoy reading about key conditioning concepts and programming used by today's elite athletes. This complete guide not only offers ways to assess your health and strengths to avoid overtraining, it also provides sample programs to optimize training and maximize results.
Table of Contents
Chapter 1. Essential Training Elements and Guidelines
Chapter 2. Training the Mind
Chapter 3. Assessing and Improving Technique
Chapter 4. Advanced Training for Strength and Muscle Balance
Chapter 5. Complex Speed and Endurance Training
Chapter 6. Race-Specific Training and Strategy
Chapter 7. Creating a Long-Term Training Plan
Chapter 8. Training Programs
Chapter 9. Health and Fueling Strategies for Maximum
Words of Praise
"In Championship Triathlon
Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."
Winner of 13 World Cup Races
Coach of Olympic Medalists