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Human Kinetics Fantastic Water Workouts 2nd Edition

$18.95

$14.95

You Save 22%

Brand: Human Kinetics
SKU: waterworkout2

9 customer reviews

Product Code: 11291

QTY:

This book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. You may also add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.

• Unique and creative exercises
• Also includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals

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Avg. Customer Rating:

(Based on 9 Reviews)

Write a Review

	Not what I was looking for
By landfish53 from The Villages, FL on 11/2/2012
The exercises are not illustrated well enough. I was hoping to find more exercises to help me better utilize the new aquatic fitness tools I purchased, but I was disappointed.

	Fantastic Water Workouts Works for Me!
By Marsha . from Marietta, GA on 9/1/2010
This book is straight forward and easy to understand! Highly recommend this book for someone that is interested in learning how water workouts can truly benefit their health and well-being!

	Good Info
By Pamela O. from Los Lunas, NM on 8/16/2010
Great information for anyone starting a water workout program. The exercises are great. thanks

	Lots of great exercises. Easy to understand.
By BARB from Sackets Harbor, NY - Vero Beach, FL on 7/11/2010
I like the way everything is explained. Lots of photos. Some are tough to do in the lake but will definitly be able to use many of the exercises in my pool in FL. I like the way they progress.

	Very Helpful Workout Ideas!
By Gail C. from Florence, CO on 7/8/2010
I purchased this book to give me additional exercise ideas for a water aerobics class I've been instructing this summer. We're learning a lot about water and body movement from this book. A good purchase!

	could be better
By John S. from Lawton, MI on 1/17/2010
The book itself is excellent--but I feel that there should be a DVD included to provide some visual animation along with the exercises. Pictures and text aren't enough to explain these workouts in my opinion.