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Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz

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SKU: 978-1-934-03029-5
Product Code: 27499


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  • The Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz will become your fundamental guide to a better performance. This revised second edition presents new information on core strength, nutrition, stretching, and warm-up. Featuring easy-to-follow drawings, this book explains how strength training in the weight room translates to endurance and power on the bike.

    Details

    • Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz.
    • Best-selling guide for cyclists who want to get stronger to ride stronger.
    • Features a series of concise training plans.
    • Explains in clear terms how strength training in the weight room will translate to the bike.
    • Black and white illustrations throughout.
    • Paperback.
    • 224 pages.

    About The Authors

    • Ken Doyle has a degree in exercise physiology and is certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He has coached teams and individual cyclists for 25 years, is a licensed coach with the U.S. Cycling Federation, and is the head coach of the Santa Barbara Special Olympics Cycling Team.
    • Eric Schmitz also has a degree in exercise physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz

The Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz will become your fundamental guide to a better performance. This revised second edition presents new information on core strength, nutrition, stretching, and warm-up. Featuring easy-to-follow drawings, this book explains how strength training in the weight room translates to endurance and power on the bike.

Details

  • Weight Training for Cyclists, 2nd Ed. Book by Ken Doyle & Eric Schmitz.
  • Best-selling guide for cyclists who want to get stronger to ride stronger.
  • Features a series of concise training plans.
  • Explains in clear terms how strength training in the weight room will translate to the bike.
  • Black and white illustrations throughout.
  • Paperback.
  • 224 pages.

About The Authors

  • Ken Doyle has a degree in exercise physiology and is certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He has coached teams and individual cyclists for 25 years, is a licensed coach with the U.S. Cycling Federation, and is the head coach of the Santa Barbara Special Olympics Cycling Team.
  • Eric Schmitz also has a degree in exercise physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine.
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