Water Works The Strength and Power Water Workout DVD + CDFor a non-stop, high-intensity workout get the Water Works™ The Strength and Power Water Workout DVD + CD combo.
Plyometrics combined with power movements provide a strengthening, aerobic workout. Focuses on improving agility, strength, quickness, speed, coordination, and athleticism. CD 1: music only, CD 2: music with vocal instructions Recommended equipment: Power Paddles. 60-minute run time.