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Voted "The Best Shape-Up Video" by SELF™ magazine, the Water Works™ Noodle© Workout DVD demonstrates fun, challenging exercises using this popular toy.
This DVD can not be used in a CD player.
Answered by SwimOutlet.com on 2/1/2016
Love this workout and ordered another but this is by far my favorite.
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i was looking for a workout in the pool. This is a fun workout . Just what the doctor ordered.
Tallahassee , Fl
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Waterworkout distributes water exercise products for instructors and water exercise enthusiasts. Karen Westfall, owner has produced and starred in 10 of the 15 videos/DVDs featured in Waterworkout.com. The other videos and CDs are from internationally acclaimed and certified instructors. The equipment and shoes available on Waterworkout.com are of the highest quality and were selected based on their ability to enhance and improve the effectiveness, safety, and enjoyment of your water workout.
Internationally renowned aquatic fitness expert, Karen Westfall, has presented instructor training workshops throughout the country and worldwide. As a regular presenter for IDEA and AEA conventions, her sold out workshops have received rave reviews as she teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year.