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This workout is great! I had no idea there were so many different moves you could do with a noodle. You can really feel the benefit of the exercises but because you are in water, there's no sweating and there's no weight bearing damage to your knees or feet. Now I just need to figure out a way to afford a dome for my pool over the winter months. LOL
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Waterworkout distributes water exercise products for instructors and water exercise enthusiasts. Karen Westfall, owner has produced and starred in 10 of the 15 videos/DVDs featured in Waterworkout.com. The other videos and CDs are from internationally acclaimed and certified instructors. The equipment and shoes available on Waterworkout.com are of the highest quality and were selected based on their ability to enhance and improve the effectiveness, safety, and enjoyment of your water workout.
Internationally renowned aquatic fitness expert, Karen Westfall, has presented instructor training workshops throughout the country and worldwide. As a regular presenter for IDEA and AEA conventions, her sold out workshops have received rave reviews as she teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year.