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Water Works E.S.P Noddle Workout DVD + CD Water Works E.S.P Noddle Workout DVD + CD

Water Works E.S.P Noddle Workout DVD + CD

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SKU: 851473003070
Product Code: 25458

Availability: Usually Ships in 24 Hours

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    The Water Works™ E.S.P Noodle© Workout DVD + CD combo will show you fun and innovative ways to get a great workout using the Noodle.

    • E.S.P workout focuses on 3 aspects: endurance, strength, and power.
    • Fast-moving, interval, circuit workout designed to increase your endurance, strength, and power.
    • Includes cycles of 3-minute cardiovascular activity, followed by a 1-minute strength training, and finally 40 seconds of high-intensity, power movements.
    • Side A: music and vocal instructions, Side B: music only.
    • 2 CDs included: CD 1 – music and vocal instructions, CD 2 – music only.
    • Recommended equipment: Aqua Shoes, Webbed Gloves.


  • 3 star rating (1 Review)

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  • 10/12/2014 Good DVD, BUT...

    rating star By limeswimmergirl

    I really like this DVD, and the instructor introduces and uses a lot of great techniques.  However, most of us as instructors, aren't as fortunate as Karen Westfall and cannot teach in the water.  I would like to know how to demonstrate using the pool noodle while I am on land!  I guess I'll take my yoga mat and roll it out at the pool.  It's a good thing I do Pilates because I think I can get into most of the positions she's demonstrating. Otherwise, I would have returned this DVD.

    Roseville, CA

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Water Works

Waterworkout distributes water exercise products for instructors and water exercise enthusiasts. Karen Westfall, owner has produced and starred in 10 of the 15 videos/DVDs featured in The other videos and CDs are from internationally acclaimed and certified instructors. The equipment and shoes available on are of the highest quality and were selected based on their ability to enhance and improve the effectiveness, safety, and enjoyment of your water workout.

Internationally renowned aquatic fitness expert, Karen Westfall, has presented instructor training workshops throughout the country and worldwide. As a regular presenter for IDEA and AEA conventions, her sold out workshops have received rave reviews as she teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year.