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4-time Olympian, Sheila Taormina provides invaluable instruction, workouts, and tips to make your swimming world-class in this Swim Speed Workouts book by VeloPress®.
Easy to follow!!! Step by step description of all workouts. Takes the boredom of the usual swimming routine. Definitely recommended to all swimmers at all swimming level. Just to weeks into the 16 week training and my YMCA Master swim coach noticed the difference in speed and technique.
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VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.