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Velo Press Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina
Velo Press Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina Velo Press Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina

Velo Press Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina

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SKU: 9781934030882
Product Code: 7538615


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PRODUCT DESCRIPTION

4-time Olympian, gold medalist, and triathlon champ Sheila Taormina shares the key to the world's fastest freestyle in Swim Speed Secrets. Using simple science, clear images of top swimmers in action, and a commonsense approach, this book gives athletes the technique to enhance their stroke and swim for the podium.

  • The best drills to cultivate a more sensitive feel for the water.
  • Dryland and strength building exercises to develop arm position and upper body musculature.
  • Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull.
  • Clear descriptions of the key moments of the underwater pull.
  • Tips that helped Taormina perform at a world-class level for two decades.
  • 7 in x 9 in, 212 pp.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.
Velo Press Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina

4-time Olympian, gold medalist, and triathlon champ Sheila Taormina shares the key to the world's fastest freestyle in Swim Speed Secrets. Using simple science, clear images of top swimmers in action, and a commonsense approach, this book gives athletes the technique to enhance their stroke and swim for the podium.

  • The best drills to cultivate a more sensitive feel for the water.
  • Dryland and strength building exercises to develop arm position and upper body musculature.
  • Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull.
  • Clear descriptions of the key moments of the underwater pull.
  • Tips that helped Taormina perform at a world-class level for two decades.
  • 7 in x 9 in, 212 pp.
In stock $16.95