Total Immersion Fistglove Stroke TrainerFinesse at its best. The Fistglove teaches your hands to push through the water efficiently, instead of using brute force.
Latex Enhances feel for water Corrects common stroke flaws, such as dropping your elbow underwater Please note that each order will come with 2 gloves
To use: Start by using the Fistgloves for about 70-80% of your workout In mid-season, taper use to 30% From mid-season on, increase use to 50% Advanced swimmers should use the gloves less- the more skill you have, the less you should rely on the Fistgloves
Sizes: Yellow = Small Blue = Medium Black = Large Red = X-Large