Now Accepting PayPal and Google Wallet

The Yapana Way: Restorative Yoga Therapy & The Art of Being
The Yapana Way: Restorative Yoga Therapy & The Art of Being The Yapana Way: Restorative Yoga Therapy & The Art of Being The Yapana Way: Restorative Yoga Therapy & The Art of Being

The Yapana Way: Restorative Yoga Therapy & The Art of Being

Be the first to write a review
Low Price Guarantee
$24.95
$21.95
You Save 13%
SKU: YAPANABOOK
Product Code: 8113000


Availability: Usually Ships in 24 Hours

PRODUCT DESCRIPTION

In The Yapana Way: Restorative Yoga Therapy, Leeann Carey takes yoga beyond the concept of exercise and presents a refuge from the craziness of life with this comprehensive illustrated guide.

  • Paperback.
  • 206 Pages.
  • Table of Contents:
    Chapter 1: Yapana Yoga Therapy
    Chapter 2: Meet Your Props
    Chapter 3: BEING Poses: The Yapana Way
    Chapter 4: UNWINDING: Twists
    Chapter 5: DECOMPRESSING: Inversions
    Chapter 6: CALMING: Forward Bends
    Chapter 7: Other Pose Options
    Chapter 8: STILL Poses
    Chapter 9: Being and Breathing: The Yapana Way to Mindfulness
    Chapter 10: Purposeful Practices
    Chapter 11: Princess and the Pea
    Chapter 12: Our Practice Never Ends

REVIEWS

ABOUT THIS BRAND

Yapana

Founded by Leeann Carey, Yapana means "The support and extension of life" in ancient Sanskrit. Yapana refers to a practice of yoga that incorporates props and vinyasa flow to deliver therapeutic support. Props are an integral part of Yapana yoga and support the body during poses so that users can achieve deep connections with their mind and body.

Yapana yoga is highly customizable and can be practiced by anyone, regardless of skill level. Poses can easily be altered based off a person's flexibility as well. Those who practice Yapana yoga will experience a sense of enlightenment and can improve their way of life in a fast-paced world.

The Yapana Way: Restorative Yoga Therapy & The Art of Being

In The Yapana Way: Restorative Yoga Therapy, Leeann Carey takes yoga beyond the concept of exercise and presents a refuge from the craziness of life with this comprehensive illustrated guide.

  • Paperback.
  • 206 Pages.
  • Table of Contents:
    Chapter 1: Yapana Yoga Therapy
    Chapter 2: Meet Your Props
    Chapter 3: BEING Poses: The Yapana Way
    Chapter 4: UNWINDING: Twists
    Chapter 5: DECOMPRESSING: Inversions
    Chapter 6: CALMING: Forward Bends
    Chapter 7: Other Pose Options
    Chapter 8: STILL Poses
    Chapter 9: Being and Breathing: The Yapana Way to Mindfulness
    Chapter 10: Purposeful Practices
    Chapter 11: Princess and the Pea
    Chapter 12: Our Practice Never Ends
In stock $21.95