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The Triathlete's Training Bible

The Triathlete's Training Bible

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SKU: VP-TRI3
Product Code: 11653



PRODUCT DESCRIPTION

This is the latest edition that covers all of the specialized training needs of triathletes that includes completely updated nutrition, recovery and weight training information. Also contained in this book is seasoned advice on the mental aspects of training.

• Achieve greater fitness by examining personal strengths and weaknesses
• Devotes individual chapters to planning, racing, rest, and recovery
• Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts
• Paperback
• 368 pages

Also seen in:

Triathlon Shop
Swim Shop

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ABOUT THIS BRAND

Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.
The Triathlete's Training Bible This is the latest edition that covers all of the specialized training needs of triathletes that includes completely updated nutrition, recovery and weight training information. Also contained in this book is seasoned advice on the mental aspects of training.

• Achieve greater fitness by examining personal strengths and weaknesses
• Devotes individual chapters to planning, racing, rest, and recovery
• Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts
• Paperback
• 368 pages
In stock $19.95