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The Triathlete's Guide to Mental Training

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$18.95
$12.00
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SKU: VP-TGMT
Product Code: 11652


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PRODUCT DESCRIPTION

This book features in-depth, practical information and skills they can use to build mental muscle. Authors Ph.D Jim Taylor and Terri Schneider also show readers how to assess their psychological strengths and weaknesses, then discover the six mental factors that most affect triathlon performance. Also included in this book are:

• Essential tools for training and competition
• Routines
• Mental imagery
• Tips on getting organized and setting goals
• What it takes to be an Ironman
• The unhealthy side of triathlon
• Valuable lessons to be learned from the world's best triathletes
• 296 pages
• Paperback

Also seen in:

Triathlon Shop
Swim Shop

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ABOUT THIS BRAND

Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.