The Time-Crunched Cyclist Book by Chris Carmichael & Jim RutbergIn as few as 8 hours a week you can develop the endurance and speed you need to compete in a triathlon with the guidance of The Time-Crunched Cylcist Book by Chris Carmichael and Jim Rutberg.
Features a detailed training plan. Teaches how to build fitness in 3 sports on a realistic schedule. Ideal for parents and working professionals. Charts and tables included. Paperback. 256 pages.