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The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD

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$12.99
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SKU: 978-1-934-03068-4
Product Code: 27503


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  • The Running Doc's Guide to Healthy Running book by Lewis Maharam, MD, provides easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

    Details

    • The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD.
    • Can help you diagnose, treat, and recover for pain-free running.
    • Running Doc's Guide to Healthy Running addresses:
            - How running is good for your health.
            - Healthy training programs for races and running events.
            - Choosing running shoes for your gait and feet.
            - Guidelines for running in cold weather, hot weather, and dry climates.
            - Safe and healthy marathon and half-marathon training.
            - Running with a cold, the flu, and aches and pains.
            - Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains.
            - Legs and knee injuries including Runner’s Knee, IT Band Syndrome, tendinitis.
            - Back pain from sciatica, piriformis syndrome, and related issues.
    • Paperback, 256 pages.
    • 2-color interior with illustrations throughout.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD

The Running Doc's Guide to Healthy Running book by Lewis Maharam, MD, provides easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

Details

  • The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD.
  • Can help you diagnose, treat, and recover for pain-free running.
  • Running Doc's Guide to Healthy Running addresses:
          - How running is good for your health.
          - Healthy training programs for races and running events.
          - Choosing running shoes for your gait and feet.
          - Guidelines for running in cold weather, hot weather, and dry climates.
          - Safe and healthy marathon and half-marathon training.
          - Running with a cold, the flu, and aches and pains.
          - Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains.
          - Legs and knee injuries including Runner’s Knee, IT Band Syndrome, tendinitis.
          - Back pain from sciatica, piriformis syndrome, and related issues.
  • Paperback, 256 pages.
  • 2-color interior with illustrations throughout.
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