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The Runner's Guide to Yoga by Sage Rountree

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$19.95
$15.95
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SKU: 978-1-934-03084-4
Product Code: 46771


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PRODUCT DESCRIPTION

Learn about the benefits of yoga for runners from this informative book by Sage Rountree.

  • Dynamic warm-up and cooldown for workouts.
  • Specific poses targeted to strengthen trouble areas.
  • Perform self-tests to identify areas of weakness.
  • Over 100 poses modeled by real runners.
  • Fully-colored interior.
  • Paperback.
  • 7.5" x 9.25".
  • 224 pages.

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ABOUT THIS BRAND

Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.