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The Run: Technique and Training For Triathletes DVD

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$39.99
SKU: TRD-02383A
Product Code: 19307


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PRODUCT DESCRIPTION

Featuring narration and explanations by former professional triathlete and University of Kansas Swimming Coach Clark Campbell, The Run: Technique and Training for Triathletes introduces essential drills and strategies that will help you increase your strength and confidence and decrease your times.  Beginning with the basics of establishing an efficient running posture and proper breathing techniques, Campbell includes drills that you can use to ensure proper running form and maximum speed, before moving on to techniques and strategies for conquering uphill and downhill grades. Additional instruction includes classroom lessons covering heart rate and pace for training considerations, establishing and utilizing training zones, and the importance of utilizing different terrain for quality workouts. Also included are tips on incorporating the long run (using speed bursts), bricks, and road/track races into your training.

Part 1: Proper Running Technique
• Establishing an efficient running posture
• Establishing proper breathing techniques
• Maximizing efficiency
• Common errors in running form
• Drills: running form and maximum speed
• Technique instruction: uphill and downhill form

Part 2: Training
• Classroom lessons
• Implementing heart rate / pace for training considerations
• Establishing and utilizing training zones
• The importance of utilizing different terrain
• Tips on incorporating the long run, bricks, and road/track races into your training

• 2005
• 42 minutes

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ABOUT THIS BRAND

Championship Productions

Championship Productions™ has been helping teams and individuals realize their fullest potential since its founding in 1976. Begun in the garage of founder Bill Bergan, a two-time NCAA championship winning Track & Field coach, Championship Productions and its instructional books and DVDs have come a long way over the years.

Championship Production Products focus on teamwork, personal improvement, a positive attitude and commitment to excellence, which is reflected in the quality and content of the DVDs and books they manufacture. Instructional DVDs for athletes serve as a valuable resource for coaches who want to brush up on specific skills, or for athletes who want more instruction outside of their team environment. Individual athletes training without a coach at all will also appreciate the helpful advice and examples in Championship Productions' DVDs. Everything from overviews, to training tips, to drills is included in the DVDs, and the content comes from expert coaches and athletes within the sport.

Swimmers, water polo players, runners, triathletes, and more will find helpful information on how to train, play, and compete in the sports they love. Making decades of sports knowledge available to everyone, Championship Productions' instructional material has an audience that include players and coaches of all ages and skill levels, because it's never too late to learn something new.

The Run: Technique and Training For Triathletes DVD Featuring narration and explanations by former professional triathlete and University of Kansas Swimming Coach Clark Campbell, The Run: Technique and Training for Triathletes introduces essential drills and strategies that will help you increase your strength and confidence and decrease your times.  Beginning with the basics of establishing an efficient running posture and proper breathing techniques, Campbell includes drills that you can use to ensure proper running form and maximum speed, before moving on to techniques and strategies for conquering uphill and downhill grades. Additional instruction includes classroom lessons covering heart rate and pace for training considerations, establishing and utilizing training zones, and the importance of utilizing different terrain for quality workouts. Also included are tips on incorporating the long run (using speed bursts), bricks, and road/track races into your training.

Part 1: Proper Running Technique
• Establishing an efficient running posture
• Establishing proper breathing techniques
• Maximizing efficiency
• Common errors in running form
• Drills: running form and maximum speed
• Technique instruction: uphill and downhill form

Part 2: Training
• Classroom lessons
• Implementing heart rate / pace for training considerations
• Establishing and utilizing training zones
• The importance of utilizing different terrain
• Tips on incorporating the long run, bricks, and road/track races into your training

• 2005
• 42 minutes
In stock $39.99