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The Power: Strength and Conditioning for Triathletes DVD

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SKU: TRD-02383F
Product Code: 19310

Availability: Usually Ships in 24 Hours

  • Also seen in:

    Triathlon Shop
    Having coached and competed in more than 130 triathlons (including 10 "Ironman" triathlons), JR Rosania understands the strength and conditioning needs for this intensive endurance sport. In The Power: Strength and Conditioning for Triathletes Rosania shares his wealth of knowledge in a three-part presentation. In Part 1, JR shares the program's components, key workout factors, and program goals. In Part 2, he teaches and demonstrates over 30 exercises designed to improve overall strength, function, and muscular endurance of triathlon-specific muscles with the residual benefits of increasing range of motion, muscle tone, power output, and decreasing the chance of injury from training. In Part 3, Rosania shows how to appropriately select exercises from each group to create your own quick, concise and highly efficient program designed to be done two or three times weekly. Rosania's program is specifically designed for minimal equipment needs that include: a pair of light and heavy dumbbells, exercise tubing, a 10-inch high bench, a Swiss ball, a medicine ball, and a timer.

    Part 1:
    • Program components
    • Key workout factors
    • Program goals

    Part 2:
    • Demonstrations of over 30 exercises
    • Improve overall strength
    • Improve muscular endurance of triathlon-specific muscles
    • Increase range of motion, muscle tone, and power output
    • Decrease the chance of injury from training

    Part 3:
    • How to select exercises from each group
    • Create your own concise and efficient program
        - Designed to be done two or three times weekly
    • Sample of a detailed weekly workout plan

    • 39 minutes
    • 2005



Championship Productions

Championship Productions™ has been helping teams and individuals realize their fullest potential since its founding in 1976. Begun in the garage of founder Bill Bergan, a two-time NCAA championship winning Track & Field coach, Championship Productions and its instructional books and DVDs have come a long way over the years.

Championship Production Products focus on teamwork, personal improvement, a positive attitude and commitment to excellence, which is reflected in the quality and content of the DVDs and books they manufacture. Instructional DVDs for athletes serve as a valuable resource for coaches who want to brush up on specific skills, or for athletes who want more instruction outside of their team environment. Individual athletes training without a coach at all will also appreciate the helpful advice and examples in Championship Productions' DVDs. Everything from overviews, to training tips, to drills is included in the DVDs, and the content comes from expert coaches and athletes within the sport.

Swimmers, water polo players, runners, triathletes, and more will find helpful information on how to train, play, and compete in the sports they love. Making decades of sports knowledge available to everyone, Championship Productions' instructional material has an audience that include players and coaches of all ages and skill levels, because it's never too late to learn something new.